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Seminars at the Student Health Centre

Upcoming workshops and seminars

Upcoming seminars

Stress management course (spring 2017)

A smaller group of students who meet four times to learn about stress, what it is and strategies on how to handle it.

The course is based on CBT techniques and mindfulness with a session on procrastination and sessions with our physiotherapist.

Dates: 14 March, 21 March, 28 March, 4 April (Tuesdays)
Time: 13.30—16.00

If you sign up you are expected to attend all four sessions.

The number of seats is limited so if you are interested in participating or if you have any questions send an email to asa.probert [at] stu.lu.se as soon as possible.

Thursday seminars

Academic procrastination – What is it and what can I do about it? (16 February)

The Student Health Center invites you to a seminar on procrastination. A lot of students struggle with academic procrastination, especially when working on bigger paper such as master thesis. Learn more about what it is, how it affects you and ways to overcome it.

This seminar is part of the series "Thursday Seminars", given once a month, on different themes. The seminar concludes with a "fika" (coffee/the and a small sandwich). The event can host up to 50 guests, first come first serve.

Date and time: 16 February, 17:00–18:30
Venue: International Desk Basement Lounge, Stora Algatan 4 (entrance via parkinglot)
Registration: Join the event on Facebook

Study-induced stress – What is it and what can I do about it? (2 March)

The Student Health Center invites you to a seminar on study-induced stress. To experience stress during studies is normal but for some the stress becomes unhelpful and a problem. In this seminar you learn more about what it is, how it affects you and ways to cope with it.

This seminar is part of the series "Thursday Seminars", given once a month, on different themes. The seminar concludes with a "fika" (coffee/the and a small sandwich). The event can host up to 50 guests, first come first serve.

Date and time: 2 March, 17:00–18:30
Venue: International Desk Basement Lounge, Stora Algatan 4 (entrance via parkinglot)
Registration: Join the event on Facebook

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