The browser you are using is not supported by this website. All versions of Internet Explorer are no longer supported, either by us or Microsoft (read more here: https://www.microsoft.com/en-us/microsoft-365/windows/end-of-ie-support).

Please use a modern browser to fully experience our website, such as the newest versions of Edge, Chrome, Firefox or Safari etc.

Activities with the Student Health Centre

At the Student Health Centre, we offer support groups and programmes about different topics related to student health. All the activities are free of charge and have been developed in order to support students who have study-related difficulties.

Students at a group activity at the Student Health Centre. Photo: Johan Persson.
Through the activities, you can learn more about a specific problem area and get advice about how to deal with it in your daily student life. Photo: Johan Persson.

Group activities

The Student Health Centre offers different group activities where you can learn more about a specific problem area and get advice about how to deal with it in your daily student life. Meeting other students with similar experiences is often very helpful.

This group is for students who find it difficult to organise their studies and their everyday life. In the group, you will be supported by others in planning your week, reducing procrastination and getting started with your studies.

We recommend that you start by reading about procrastination and watching our short film on procrastination on our information page before signing up:

Problems studying and procrastination

The group runs throughout the whole semester and we accept new students every week.

Dates: Tuesdays
Time: 14:00–16:00
Place: Online via Zoom

This is a group treatment influenced by a metacognitive perspective for students who want to deal with recurring negative thoughts, worry and rumination. Worry and rumination often cause symptoms such as anxiety and depression. 

In this group, you will learn new strategies for dealing with worry and rumination and gain a better understanding of your problems and the ability to deal with them. The group requires attendance at all sessions and the ability to complete tasks between sessions.

To participate in the group, an assessment from the Student Health Centre is required. Book an initial consultation if you are interested in participating in the group: 

Make an appointment at the Student Health Centre

If you have already had an assessment from the Student Health Centre, you can sign up for the group:

Dates: Tuesdays 19/3, 26/3, 2/4, 9/4, 16/4, 23/4
Time: 09:00–11:30
Location: Student Health Centre, Sandgatan 3, Lund, Sweden

Please note: The registration for the group is closed.

Worried about how to cope with the winter darkness? Afraid that it will affect your mood and ability to study? In that case, this activity is for you.

During three weekly sessions, you will get a better understanding of how the darkness affects our mood and general ability to cope with life. You will learn new strategies and get useful tips to be better prepared for the upcoming dark months.

Dates: No planned dates
Place: The lounge at Stora Algatan 4, Lund (At External Relations)

Please note: The Winter blues sessions are only offered during the autumn semester. New dates will be released during autumn 2024. 

Activities with an individual contact

In addition to group activities, the Student Health Centre also offers individual interventions where, with the support of a professional, you go through a certain problem area and how you can deal with it.

For students who feel that their ability to study and their quality of life is affected, we offer internet-based support according to CBT (cognitive behavioural therapy) for stress and anxiety. With the help of a programme containing various tools, you will be helped to identify what you can change and how to do it. The treatment programmes are scientifically proven and evaluated.

The treatment is internet-based and lasts for five to eight weeks and requires that you set aside about one hour per week. Once a week, a professional from the Student Health Centre will access what you have worked on during the week and provide feedback trough the treatment platform.

Register for the internet-based CBT treatment via the appointment booking system

Make sure to choose “Internet-based CBT treatment” under Typ av besök (Type of visit). You can find instructions in English on how to use the appointment booking system at the webpage:

Instructions on how to use the appointment booking system

This programme is designed to help you review your drinking habits and gain a better understanding of how your body and brain react to alcohol. You will also learn new techniques to better control your alcohol intake.

The Student Health Centre also offers support to those who have grown up in an environment where problem drinking has occurred, perhaps with a parent or other close relative. 

If you are interested in talking about alcohol and alcohol habits, book an initial consultation:

Make an appointment with the Student Health Centre

Contact information

Telephone and appointment booking

+46 (0)46-222 43 77

Monday–Wednesday, 08:30–09:30
Thursday, 08:15–08:45
Friday, 08:30–09:30

Subject to temporary changes.

Make an appointment at the Student Health Centre

Visiting address:
Sandgatan 3
Lund

Find us on Google Maps

For student unions and other organisations
Contact form for student unions and other organisations

Other healthcare providers
Other healthcare providers are referred to our telephone hours above. Please note that the Student Health Centre does not accept referrals from other healthcare providers.