The browser you are using is not supported by this website. All versions of Internet Explorer are no longer supported, either by us or Microsoft (read more here: https://www.microsoft.com/en-us/microsoft-365/windows/end-of-ie-support).

Please use a modern browser to fully experience our website, such as the newest versions of Edge, Chrome, Firefox or Safari etc.

Activities with the Student Health Centre

At the Student Health Centre, we host seminars and offer support groups and programmes about different topics related to student health.

Shortcuts to page contents:

Procrastination group

Do you have problems with procrastination?

The Procrastination Group is intended for international students who have difficulty organising, or repeatedly postponing, work related to their studies. The purpose of the group is to work together to reduce procrastination and receive support in behavioural change. The group has about 16 participants and operates throughout the academic year. Participation is free of charge. 

Dates: Thursdays
Time: 14:00–16:00
Place: Online via Zoom

During this time, we go through the basics of procrastination psychology and the various tools for breaking a pattern of procrastination.

The group meetings for all members (including newcomers) start directly after a 30-minute introduction.

Before you join the group, we want you to visit our webpage about procrastination, read the information and watch the Youtube seminar, so that you have a better understanding of the problem when we meet.

Problems studying and procrastination

You can sign up to participate in the procrastination group at any time by completing our application form below. We will then contact you and let you know when the next introduction will start.

Register for the Procrastination Group via our web form on lu.se

Deregister from the Procrastination Group via our web form on lu.se

Metacognitive Group Therapy (MCGT)

Our Metacognitive Group Therapy is based on Adrian Wells’ Metacognitive Therapy for Anxiety and Depression, which has led to demonstrably effective treatments for a number of different psychiatric problems.

This group treatment for worry and rumination is aimed at remedying repetitive negative thinking, which is theoretically understood as a transdiagnostic process underlying emotional disorders. Published research on treatments based on MCT show great promise and effect sizes are generally large, with participants showing significantly less engagement in worry and rumination as well as reduced anxiety and depression symptoms by the end of treatment.

Our treatment spans over six weeks, with weekly two-hour sessions as well as a follow-up (booster) after two months. The treatment is given in English, and both international and Swedish students are thus eligible to participate. Note that active participation during and in between sessions is a prerequisite. Moreover, you need an evaluation and referral from a clinician or counsellor at the Student Health Centre to be able to register.
 
Make an appointment with the Student Health Centre to get an evaluation

The treatment's group format does not involve explicit self-disclosure. The approach is structured and resembles that of a regular course. The emphasis will be on learning strategies for dealing with worry and rumination, rather than examining individual history or personal issues. By participating, you get the opportunity to gain a better understanding of your problems and adopt new strategies for dealing with them.

Autumn 2022 Metacognitive Group Therapy

Course 1

Dates: 27 September, 4 October, 11 October, 18 October, 25 October, 1 November (Tuesdays)
Time: 09:00–11:00
Place: The Student Health Centre's premises, Sandgatan 3, Lund

Note: Registration for course 1 is closed. Please register for the upcoming course below.

Course 2

Dates: 12 October, 19 October, 26 October, 9 November, 16 November, 23 November (Wednesdays)
Time: 09:00–11:00
Place: Online via Zoom

Note: Registration for course 2 is closed. Please register for the upcoming course below.

Deregister from the Metacognitive Group Therapy via our web form on lu.se

Course 3

Dates: 15 November, 22 November, 29 November, 6 December, 13 December, 20 December (Tuesdays)
Time: 09:00–11:00
Place: The Student Health Centre's premises, Sandgatan 3, Lund

Note: Course 3 is full, so it is no longer possible to register for this course.

Deregister from the Metacognitive Group Therapy via our web form on lu.se

Online stress management programme

Are you feeling stressed or are you worried that stress will affect your ability to study or your quality of life? In that case, the Student Health Centre offers an internet treatment that might help you. The stress management programme is intended for international students who are experiencing stress.

The programme consists of five modules, reaching over five weeks. During those weeks, you will get a chance to learn about stress and how it affects you. You will also get a better understanding of your own reactions and how to better handle the stress. To achieve this, you might have to make some changes in your life. The programme will help you identify what you need to change and how to do this.

During the online treatment, you will also learn about time management and procrastination so that you can improve your performance and live a more balanced and healthy life.

You can sign up to participate in the Online stress management programme at any time by completing our application form below. We will then contact you and let you know how to start.

Register for the Online Stress Management Programme via our web form on lu.se

Contact information

Student Health Centre
Telephone:
+46 (0)46-222 43 77 (not for appointments)

Phone hours:
Monday–Wednesday and Friday, 08:30–09:30
Thursday, 08:30–09:00

Subject to temporary changes.

Make an appointment:

Make an appointment at the Student Health Centre

Visiting address:
Sandgatan 3
Lund

Find the Student Health Centre on Google Maps